INVERSIONS WORKSHOP

INSTRUCTORS | Aaron Cane

LOCATION | FIDI

DATE & TIME | Saturday, March 15th; 2pm

Dive into the art of inversions and arm balances with this comprehensive 3-hour workshop. Learn to align your body for stability, master breath control, and discover balance techniques. The session includes 45 minutes of unheated, detailed instruction, mobility massages for wrists, hands, and shoulders, followed by a lightly heated practice session to tackle personal challenges. Conclude with a heated group class to apply your newfound skills. Participants receive a helpful pamphlet for continued learning.