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Yoga is more than a workout—it’s a way in. Rooted in ancient traditions, yoga began as a spiritual discipline designed to unite mind, body, and breath. Today, it takes many forms, from sweaty power flows to meditative stillness. But at its core, yoga is about connection—within yourself and to the world around you.

This month, ID HOT YOGA is thrilled to welcome international yoga teacher and Nike Trainer Fabian Domenech for a special two-week guest residency in New York City.

Yoga transformed my life, guiding me from burnout to balance, from corporate stress to holistic wellness.