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In today’s fast-paced world, professionals are looking for more meaningful, healthy ways to connect—and it turns out the yoga studio is becoming the new meeting room. A recent article in the Financial Times highlights a growing trend among high-powered professionals who are swapping after-work drinks and networking dinners for early-morning hot yoga classes. And it’s not hard to see why.

Yoga is more than a workout—it’s a way in. Rooted in ancient traditions, yoga began as a spiritual discipline designed to unite mind, body, and breath. Today, it takes many forms, from sweaty power flows to meditative stillness. But at its core, yoga is about connection—within yourself and to the world around you.

This month, ID HOT YOGA is thrilled to welcome international yoga teacher and Nike Trainer Fabian Domenech for a special two-week guest residency in New York City.

Yoga transformed my life, guiding me from burnout to balance, from corporate stress to holistic wellness.