INSTRUCTORS | Sophia Manassei & Aimee Cox Workshop

PRICE | $50

LOCATION | HARLEM 

DATE & TIME | Friday, March 28th 6pm 

 

Experience a 90-minute workshop that combines somatic meditation and holotropic breathwork from facilitator Aimee Cox, leading into a profound sound bath led by ID instructor Sophia Manassei. This journey activates the system and guides you into a state of relaxation and clarity, enhancing both physical and emotional health. A perfect complement to your yoga practice.